--- title: blog | Matthew Freaney --- # BLOGS ![Matthew Freaney](https://www.re-cov.co.uk/hubfs/Untitled%202.png) ### Matthew Freaney All Post - [All Post](https://www.re-cov.co.uk/blog) Search ###### Topics ###### Popular Post - [How to Train Your Hamstrings Effectively](https://www.re-cov.co.uk/blog/how-to-train-your-hamstrings-effectively) - [Delayed Onset Muscle Soreness (DOMS): Causes, Risks, and Prevention](https://www.re-cov.co.uk/blog/delayed-onset-muscle-soreness-doms-causes-risks-and-prevention) - [Runners knee - A Practical, Evidence-Based approach to Recovery](https://www.re-cov.co.uk/blog/runners-knee-a-practical-evidence-based-approach-to-recovery) ###### Subscribe [![Delayed Onset Muscle Soreness (DOMS): Causes, Risks, and Prevention](https://www.re-cov.co.uk/hs-fs/hubfs/Recovery.png?width=400&upsize=true&name=Recovery.png)](https://www.re-cov.co.uk/blog/delayed-onset-muscle-soreness-doms-causes-risks-and-prevention) ##### [Delayed Onset Muscle Soreness (DOMS): Causes, Risks, and Prevention](https://www.re-cov.co.uk/blog/delayed-onset-muscle-soreness-doms-causes-risks-and-prevention) ![Matthew Freaney](https://www.re-cov.co.uk/hubfs/Untitled%202.png) [Matthew Freaney](https://www.re-cov.co.uk/blog/author/matthew-freaney) 4 March 2025 **Introduction ** Delayed Onset Muscle Soreness (DOMS) is a common reaction to unaccustomed or intense... 5 minute read [Read More](https://www.re-cov.co.uk/blog/delayed-onset-muscle-soreness-doms-causes-risks-and-prevention) [![How to Train Your Hamstrings Effectively](https://www.re-cov.co.uk/hs-fs/hubfs/Hamstring%20swiss%20ball%20roll%20out.jpeg?width=400&upsize=true&name=Hamstring%20swiss%20ball%20roll%20out.jpeg)](https://www.re-cov.co.uk/blog/how-to-train-your-hamstrings-effectively) ##### [How to Train Your Hamstrings Effectively](https://www.re-cov.co.uk/blog/how-to-train-your-hamstrings-effectively) ![Matthew Freaney](https://www.re-cov.co.uk/hubfs/Untitled%202.png) [Matthew Freaney](https://www.re-cov.co.uk/blog/author/matthew-freaney) 26 February 2025 ## Introduction Hamstring injuries are among the most prevalent in sports, accounting for 12-16% of... 11 minute read [Read More](https://www.re-cov.co.uk/blog/how-to-train-your-hamstrings-effectively) [![Runners knee - A Practical, Evidence-Based approach to Recovery](https://www.re-cov.co.uk/hs-fs/hubfs/AdobeStock_455484440.jpeg?width=400&upsize=true&name=AdobeStock_455484440.jpeg)](https://www.re-cov.co.uk/blog/runners-knee-a-practical-evidence-based-approach-to-recovery) ##### [Runners knee - A Practical, Evidence-Based approach to Recovery](https://www.re-cov.co.uk/blog/runners-knee-a-practical-evidence-based-approach-to-recovery) ![Matthew Freaney](https://www.re-cov.co.uk/hubfs/Untitled%202.png) [Matthew Freaney](https://www.re-cov.co.uk/blog/author/matthew-freaney) 19 February 2025 ### **Introduction** Patellofemoral Pain Syndrome (PFPS), commonly known as Runner’s Knee, is a leading... 9 minute read [Read More](https://www.re-cov.co.uk/blog/runners-knee-a-practical-evidence-based-approach-to-recovery) [![Color logo with background-Feb-16-2025-05-50-16-1560-PM](https://www.re-cov.co.uk/hs-fs/hubfs/Color%20logo%20with%20background-Feb-16-2025-05-50-16-1560-PM.png?width=3207&height=763&name=Color%20logo%20with%20background-Feb-16-2025-05-50-16-1560-PM.png)](https://www.re-cov.co.uk/re-cov-boots) [Terms & Conditions](https://www.re-cov.co.uk/tcs-built-to-run) [Privacy Policy](https://www.re-cov.co.uk/privacy-policy-built-to-run) © 2026 RE-COV Physio Ltd. All rights reserved.