--- title: T&C's - Built to Run --- # **Terms & Conditions - Built to Run** Last updated: January 2026 These Terms & Conditions (“Terms”) govern the purchase and use of the **Built to Run – 6-Week Strength Plan** (“the Program”) provided by **RE-COV Physio LTD.** (“we”, “us”, “our”). By purchasing and accessing the Program, you confirm that you have read, understood, and agree to be bound by these Terms. --- 1. Nature of the Program Built to Run is a 6-week, home-based strength training program designed for runners. The Program: - Provides general strength and conditioning guidance for runners - Is delivered digitally via a professional exercise application - Is matched to information you provide about your running and injury history via a short screening questionnaire - Is built and reviewed by a Chartered Physiotherapist - The Program does not constitute physiotherapy treatment, medical advice, diagnosis, or rehabilitation. --- 2. Screening & Plan Matching Prior to delivery of the Program, you are required to complete a short screening questionnaire relating to your running background and injury history. You acknowledge that: - The accuracy and appropriateness of the matched plan depends on the accuracy of the information you provide - The screening process is not a clinical assessment - The review process is limited to matching you to an appropriate pre-designed plan and does not involve live assessment, observation, or ongoing supervision --- 3. Not a Substitute for Medical Care The Program is not a substitute for in-person physiotherapy, medical assessment, or treatment. You should not use the Program if: - You are currently unable to run due to an acute injury - You have worsening or unexplained pain - You require supervised rehabilitation or individual clinical care - If you are unsure whether the Program is appropriate for you, you should seek advice from a qualified healthcare professional before starting. --- 4. Assumption of Risk & User Responsibility By participating in the Program, you acknowledge that: - All exercise carries an inherent risk of injury - You voluntarily choose to participate and accept responsibility for your own safety - You will perform all exercises within your own physical limits You agree to: - Stop any exercise that causes sharp pain, worsening symptoms, or symptoms that do not settle within 24 hours - Modify or pause training if required - Seek appropriate professional advice if symptoms persist - To the fullest extent permitted by law, RE-COV Physio Ltd accepts no liability for injury, loss, or damage arising from your participation in the Program. --- 5. Effort Guidance & Training Intensity The Program uses Rate of Perceived Exertion (RPE) and/or Reps in Reserve (RIR) to guide training intensity. You acknowledge that: - The Program does not require or encourage training to failure - Maximal effort training (RPE 10) is not part of the Program - You are responsible for selecting appropriate loads and effort levels based on the guidance provided --- 6. Delivery of the Program - Once payment and screening are complete, your matched Program will be delivered digitally within 48 hours. - Access is provided via email and/or a third-party exercise application called Physitrack. - Delays may occur due to technical issues or high demand; if so, you will be informed as soon as reasonably possible. --- 7. Payments & Refund Policy - The Program is priced at **£45** (unless otherwise stated at checkout) - Payment is processed securely via **Stripe** through HubSpot - RE-COV Physio Ltd does not store payment card details Refunds - Refunds are available **only if requested before the Program is delivered** - Once the Program has been delivered, **no refunds are offered**, as this is a digital product matched and prepared based on your submitted information --- 8. Intellectual Property All content provided as part of the Program — including exercises, videos, written materials, and structure — remains the intellectual property of **RE-COV Physio LTD**. You may not: - Share, reproduce, distribute, or resell the Program - Provide access to any third party - Use the content for commercial purposes - Unauthorised use is strictly prohibited. --- 9. Communication & Support - If you experience difficulty with the Program or believe an exercise is unsuitable, you may contact us by replying to the original email through which the Program was delivered. - Support is limited to clarification and general guidance and does **not** constitute ongoing physiotherapy care. 10. Data Protection & Privacy We process personal data, including information relating to your running and injury history, in accordance with our [**Privacy Policy**.](https://www.re-cov.co.uk/privacy-policy-built-to-run?hsLang=en) By purchasing and using the Program, you confirm that you have read and understood our Privacy Policy and consent to the processing of your data as described within it. --- 11. Limitation of Liability - To the fullest extent permitted by law, RE-COV Physio LTD. shall not be liable for any direct, indirect, incidental, or consequential loss or damage arising from the use of the Program. - Nothing in these Terms limits liability where it cannot be excluded by law. --- 12. Governing Law - These Terms are governed by the laws of **England and Wales**. - Any disputes arising from these Terms or your use of the Program shall be subject to the exclusive jurisdiction of the courts of England and Wales. --- 13. Acceptance of Terms - By completing payment, you confirm that: - You have read and understood these Terms - You accept the nature and limitations of the Program - You agree to be bound by these Terms [![](https://www.re-cov.co.uk/hs-fs/hubfs/Color%20logo%20with%20background-Aug-26-2025-10-59-37-7732-AM.png?width=3185&height=758&name=Color%20logo%20with%20background-Aug-26-2025-10-59-37-7732-AM.png)](https://www.re-cov.co.uk/builttorun?hsLang=en)